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Multifidus Stretch (updated 2024-10-01)

Multifidus Training with Jefferson Curls andor Modified Supermans [upl. by Davidson]
Duration: 4:36
18 weergaven | 1 maand geleden
Role of multifidus muscle in the treatment of low back pain [upl. by Ylekalb]
Duration: 39:23
2,6K weergaven | 23 mrt. 2015
Multifidus Hip Lift [upl. by Regni]
Duration: 0:18
501 weergaven | 1 week geleden
Say Goodbye to Back Pain Strengthening Pilates Workout [upl. by Ina31]
Duration: 1:59
13,3mln. weergaven | 3 weken geleden
Long Box on the Pilates Reformer Back Strengthening Exercises [upl. by Converse]
Duration: 2:38
1,3K weergaven | 5 okt. 2021
Multifidus Stretch Self Myofascial Release [upl. by Yaeger]
Duration: 2:04
792 weergaven | 5 okt. 2021
Multifidus Exercise How to Engage the Multifidus [upl. by Toogood]
Duration: 1:50
5,9K weergaven | 31 mrt. 2014
NAIOMT Multifidus Lift [upl. by Atsiuqal680]
Duration: 2:31
24,6K weergaven | 16 apr. 2020
Low Back Pain Exercises Superman Exercise How to properly do it [upl. by Wexler]
Duration: 1:44
5,5K weergaven | 27 jul. 2017
Multifidus Activation [upl. by Erasaec]
Duration: 2:15
54 weergaven | 1 week geleden
Pilates Mat Back Strengthening Workout No more back pain [upl. by Aihsal]
Duration: 2:04
36,4K weergaven | 17 dec. 2012
Multifidus exercise [upl. by Ailuig577]
Duration: 4:28
48,1K weergaven | 4 dec. 2012
Dry Needling Multifidus [upl. by Giacobo]
Duration: 1:24
27,8K weergaven | 13 mei 2017
StabilityWOD 37 Multifidus Where Lumbar Stability Begins [upl. by Olodort]
Duration: 5:30
16,2K weergaven | 4 dec. 2014
Erector Spinae Multifidus Muscle Low Back Stretch [upl. by Longawa]
Duration: 3:22
291,7K weergaven | 2 maanden geleden
Dive Deep into the Backs Core Exploring Deep Muscles [upl. by Matronna]
Duration: 0:14
85,1K weergaven | 13 nov. 2015
How to stregthen your Lower Transverse Abdominis [upl. by Hacim]
Duration: 7:21
100,5K weergaven | 29 mrt. 2015
We All Need This To Be Stronger Lumbar Multifidus [upl. by Howard656]
Duration: 3:37
6,7K weergaven | 5 apr. 2017
1arm Pushup Progressions Get your first OAPU [upl. by Alusru76]
Duration: 5:38
16,6K weergaven | 10 mei 2013
ICE® Advanced How to make your hips stronger and more flexible [upl. by Heater]
Duration: 4:31
6 weergaven | 2 weken geleden
Multifidus Retraining Video [upl. by Sedgewinn]
Duration: 2:36
68,8K weergaven | 27 feb. 2016
Multifidus Release Self Myofascial Release [upl. by Phedra]
Duration: 1:27
21,1K weergaven | 7 maanden geleden
Spinal Articulation Advanced Series [upl. by Norda504]
Duration: 4:32
8,2K weergaven | 6 okt. 2022
How to Train the Lumbar Multifidus [upl. by Oriole]
Duration: 1:19
67,8K weergaven | 3 nov. 2011
Quadruped Bent Knee Hip Extension [upl. by Karylin]
Duration: 0:15
10,8K weergaven | 25 jul. 2014
Multifidus amp TA Activation [upl. by Aratehs]
Duration: 6:29
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